Low in fat and high in vegetable oils, the Mediterranean diet is famed for its health benefits and delicious, fresh flavours. It is reported that those who follow this lifestyle live a longer, healthier life, with areas such as the island of Ikaria in Greece named a “Blue Zone,” fascinating scientists with its exceptionally healthy residents.

For many, March is the best month of the year to travel. When the Northern Hemisphere finally emerges from the winter freeze into bright days and budding flowers, this is the start of spring. Often combining the ideal blend of warmer weather and fewer crowds, there are plenty of attractive options for those wondering where to visit. From the ancient forts of India to the markets of Sicily and the beaches of Mykonos, here we examine where to visit in March.