Story by: Christo Brand

From Nelson Mandela’s prison guard to close friend, Christo Brand talks to Luxury Gold about his life with this important figure. 

“When a man is tired of London, he is tired of life; for there is in London all that life can afford,” or so said esteemed writer Samuel Johnson. From 18th century London to now, this mantra still applies.

Low in fat and high in vegetable oils, the Mediterranean diet is famed for its health benefits and delicious, fresh flavours. It is reported that those who follow this lifestyle live a longer, healthier life, with areas such as the island of Ikaria in Greece named a “Blue Zone,” fascinating scientists with its exceptionally healthy residents.